Tense & Release

It's called progressive relaxation. Starting at your feet and toes, tense your muscles then relax them. Pay attention to the different sensations of being tensed and relaxed. Move up your legs to your calves, then your thighs, repeat the tense and relax steps going all the way up your body until you get to your neck, face and scalp. Have fun making faces trying to get your scalp to tense up.