Liberated Life Coaching - Online Courses

Online Courses

Past Group Coaching Pilots Are Now Stand-Alone Self-Paced Courses

The following sliding-scale ($0-10 or $0-25 USD) courses are now available as self-paced courses at https://pluralityresource.org/. Note: Courses listed for $10,000 on the courseware site are currently closed for enrollment. They need to be kept on the site for current students to go through the course.

Internal Communication � 6 modules on beginning through advanced internal communication skills
Reparenting - 6 modules on caring for system kids & building a reparenting-focused community
Building Trust � 6 modules on working on schisms and divisions in your system
Search & Rescue � about 4 modules on finding lost headmates & helping stuck headmates get unstuck
Developing Better Spoons � about 6 modules on personal energy/spoon management
System Mapping � 4 modules on improving your relationships and inner world via mapping exercises
Inner Worldscaping � 4 modules on working on discovering & developing your inner world
Currently Pilot Group Alumni Only - will be available as a self-led course in 2023 ��Building Community � about 6 modules on building & improving internal community
See the courseware site for other offerings, including our free System Safety Plan & Ship's Log Planner courses.

As a side note Sliding Scale instructions are given in the course overview.

More about the original Pilot coaching groups

All the above courses were developed for a live coaching group with a flipped-classroom model. Students did lecture & exercise work between meetings. Meetings were for live Q&A, going over any questions and how successful (or unsuccessful) exercises were for the students. Then the feedback could be taken back to improve the course for future self-led students.

Many modules in the courses will have a live session feedback lecture with some additional notes from the live session, additional optional materials that came up during the live reviews, and occasionally additional lectures or sections were back-added to the module materials to clarify or add concepts for the self-led course in the future.

About your Coach Facilitator

Rev. Criss Ittermann (�The Crisses�) are a life coach and Interfaith minister who became aware of "other people in their head" at age 16. With 35+ years of experience as a group entity with high co-consciousness and dealing with external multiple systems, they have brought these concepts to others to help develop better internal relationships. They are the majority contributor to kinhost.org, host of Many Minds on the Issue podcast, and the developer of the United Front Boot Camp for building internal community.

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News

Added a 30 minute informational appointment option
New Newsletter
Open Enrollment for United Front: Missions until end of May 2024
Free & sliding-scale self-led online courses
United Front resource flowchart

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Testimonials

(texttrim Well we have been coaching with you for a few months now so feel pretty comfortable in speaking about our experience with your coaching. We have set back and watched your System and how you all operate and thought, "Ya. They get it so lets try it!". Absolutely no as in zero regrets. We are, or at least I am often a jumbled, distracted mess of a Host and you all never challenge the words we choose or the behaviors we exhibit but instead challenge us to consider the ors plus the ands (and all those attached behaviors between). Coaching is in addition to therapy for us and have felt so incredibly safe that we actually had The Crisses telehealth in with our provider for continuity of care. A covert System really appreciates the level of trust built to have that happen especially since I am a mental health provider. My therapist has even commented on The Crisses level of knowledge and relatability. Sign up for some coaching because I gotta tell ya there has been some progress happening within this System; you wont be disappointed!) (more) --BH

(texttrim This group (and the intake for it) was my first major interaction with the Crisses, and I came away very honored for having been part of the experience. This group was an incredibly engaging place where we felt safety for many members of our system to come out and express ourselves, as well as learn from both the wisdom of others and the experience of a very mature, mentorship-focused system. The Crisses did an incredible job advocating for everyone internal to the system, and going way far above and beyond the call of duty to actually invest in everyone and keep up with how theyre doing. As a system, they are incredibly generous and kind, and set a strong example for how to safely engage with a crazy, topsy-turvy world from a place of healthy functional plurality .(much more, follow link…)') (more)

I can't recommend these programs enough. This is one of those experiences that is very hard to describe, and I have nothing but positive things to say about it. Many of the critical ideas presented here are absent in one form or another from modern mainstream therapeutic literature, and that's to the detriment of that side of the field. It is certainly no wonder that recovery from complex trauma and structural dissociation is still very difficult within the modern therapeutic landscape -- the generally available tools are quite lacking. The concepts that the Crisses presented were not only easy to understand, but immediately effective, broadly applicable, and more directly accomplished what a lot of therapy/self-help materials only indirectly accomplished over a longer timespan. I did not find these concepts pseudoscientific in the least, and when concepts have been derived from multicultural spiritual traditions, they are presented in an inclusive manner which allows for one to take the essence of the idea without necessarily committing to that particular spiritual modality. Time and time again, the Crisses hit the mark on finding empirically effective methods, have a broad and well-integrated understanding of both the theories and history of the surrounding psychology, and also have well-connected the plurality of therapeutic modalities deriving from said theories.

I was a part of one of the trial groups, which was offered for free, and I've personally found I've gotten so much value and personal respect for the Crisses that I'll be going back and paying for it as if it was a "real" non-trial group session. In terms of group belonging, safety, and attachment, I found myself very much missing the group as we headed into the last two weeks. I simply didn't want it to end. This experience is worth every bit of what you put into it, and I'd reach out to the Crisses to start a conversation even if a group session and/or personal coaching is outside of your financial avenues. I firmly believe that everyone on the plurality spectrum would benefit from going through these groups, multiple times, to learn all of the layered lessons that lay the foundation for an incredibly healthy system. I now have the tools I need, far more than before, to really start making a healthy impact in my own life. Additionally, it's helped me provide support in my personal relationships and interactions with other systems as well.

Put simply -- you won't regret it.

-- Anonymous Four, Building Trust group alum

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