I learnt a great deal about my internal world not only what it is right now but what i want it to be for the safety and comfort... (more) — Kevin & co.

— Anonymous Four, Building Trust group alum

• Spoon Theory
  What is Spoon Theory and how does it relate to personal energy management systems?
• Nevermind SMART - Ask whether your goals are SACRED!
  SMART may work for some people, but setting SACRED goals acknowledges the human aspects of motivation and personal energy.
• Self-HelpForDID
  Steps and resources for folk who have dissociative identity disorder and cannot find a therapist and need to do self-help work.
• Coaching vs. Therapy: Two Different Approaches to Moving Forward
  What's the difference between coaching and therapy? Are they in conflict, or can they work as complementary to each other?
• Neoshamanic Concepts: Soul Loss
  Article describing the concept of soul loss and the healing power of Soul Retrieval.
• Introduction to SURRENDER™
  The SURRENDER™ 9-step system transforms the signals of stress back into a burning desire. This is the core of the SURRENDER™ to Passion curriculum.

CRISS ensured a safe and supportive environment for folks like me who are completely new to the issues and experiences of DID... (more) — Ocean The Building Trust program helped us communicate better. We were able to make contact for the first time with some headmates... (more) — The Headspace System, exit survey