I am constantly seeking out helpful modalities to add to my repertoire. Emotional Freedom Technique (EFT) is a very quick and relatively painless therapeutic technique for releasing stuck energies that may result from negative self-talk, painful experiences, traumatic memories, and the messages we hear from others as we're growing up. These stuck energies can also manifest as chronic pain or illness. For example, I've used EFT for sciatica.

EFT works well with coaching because in coaching we work to clear obstacles to your future success. We do not diagnose them, poke at them, force you to remember them, do therapy on them, etc. If we encounter a block or if you are stuck, we can work together on EFT to release the energy and give you the ability to continue down your chosen path without constraint and without the need for long term therapy with another practitioner.

If you want to seek out more information about Emotional Freedom Technique on your own, please see the founders' website at [Link requires approval](approve). I am not affiliated with the founder, and while I attempt to practice as close to his teachings and methodologies as possible, I cannot help to add some of my own influence on my own use of the technique.