Use a ball (a golf ball is perfect) to roll around under your feet. There are tons of acupressure points on your feet and it can be relaxing and therapeutic to massage them. Tennis balls or even a marble can work, too, just make sure to pick up the marble when you're done.
The Building Trust program helped us communicate better. We were able to make contact for the first time with some headmates... (more) — The Headspace System, exit survey Whichever piece of reality I am chewing on (work crises now; long ago hurts and griefs; future fears and hopes), Criss is right... (more) — Anonymous One
