Rays

Get your 20 minutes in the sun. Vitamin D and the heat melting into your bones can deeply relax you. Bring a timer, bugstuff, sunglasses and a hat if you need one, but get some exposure to sunlight. If you choose to go to the beach, make sure you use sunscreen! Avoid peak sun exposure. Remember there are parks, your own lawn, lake beaches, the side of the pool, etc. to enjoy.