Take Vitamin D supplements, especially in the winter. When there's less light, we can get sluggish and stressy. Take a dose of sunshine in a pill daily when the weather is dreary or you're bottled up at work all day in artificial light. You need vitamin D every day.
I learnt a great deal about my internal world not only what it is right now but what i want it to be for the safety and comfort... (more) — Kevin & co. In the realm of Life Coaching, Criss is emerging as a master coach: she is a careful and thoughtful listener, a creative and... (more) — Sheila Pearl, MSW, Life Coach and Coaching Instructor, Newburgh, NY
