Break out a map and pick a route, set a general achievable goal for your journey, and take a walk. You can have a specific destination in mind, it can be as short or long as you'd like and is within your capabilities. Savor the alone-time and the healthy boost for your body and mind.
CRISS ensured a safe and supportive environment for folks like me who are completely new to the issues and experiences of DID... (more) — Ocean The Building Trust program helped us communicate better. We were able to make contact for the first time with some headmates... (more) — The Headspace System, exit survey
