Journal

Keep a journal you can write in on occasion. Don't forget to give your journal an imaginary identity -- the name of your childhood best friend, a guardian angel, your own name, or something you make up, and then address your entry to this name. Don't commit to a daily diary unless you really know that will work for you. Write your stresses and worries into a journal and you can instantly feel better that you were able to "talk it out" with someone.