United Front Boot Camp: building internal community

Internal Community Workgroups

This group is only for people who are multiples, plurals, diagnosed with DID/MPD or OSDD/DDNOS, and are willing to work on internal community in a group setting.

Are you having trouble with trust within your system? Are there people in your head that you do not get along with? Are you frustrated with sharing your life with others? Are you ready to get along better so you can work out how to share your life with less friction?

  • Build internal system trust
  • Learn to recognize unhealthy power dynamics at play
  • Facilitate dynamics that foster communication
  • Learn from external group dynamics, and healthy social dynamics and apply them to your internal system
  • Stop unintentional internal bullying, coercion, mis-application of force in your system

We use concepts from group facilitation, organizational theory, systems theory, life coaching, and good social common sense to look at how a system may improve their internal dynamics and learn to work together.

Sessions will begin by demonstrating and discussing foundational concepts such as “As inside, so outside (and vice versa)” and how these concepts apply specifically in system trust issues. Group members will be invited to briefly share issues and asked whether they'd like to discuss how the concepts may apply to their situation.

About your Coach Facilitator

Rev. Criss Ittermann (“The Crisses”) are a life coach and Interfaith minister who became aware of "other people in their head" at age 16. With 31 years of experience as a group entity with high co-consciousness and dealing with external multiple systems, they have brought these concepts to others to help develop better internal relationships. They are the majority contributor to kinhost.org, host of Many Minds on the Issue podcast, and the developer of the United Front Boot Camp for building internal community.

Read more about Criss

Topics that we'll cover:

  • As Inside, So Outside & Vice Versa: the principle that the boundary between the internal system and the external system is permeable and not as thick as we think. System dynamics.
  • Hierarchical Language: how the words you choose may create power struggles in your system
  • Name-calling & Internal Bullying: they can hear you talk about them
  • De-personalization: stripping internal folk of their person-hood
  • Force and coercion: locking people up, keeping them out of front
  • Facilitating Balance and Respect
  • Internal Trust Dynamics
  • Fostering Internal Communication


$90 per month, sessions are 1.5 hours per week. Scholarships or sliding scale fees may be available.

Slots available: 3pm Saturdays EST

How to Join

Schedule a 30-minute sample session to be invited to the group. You can use a pseudonym during sessions, and only Rev. Criss will have any of your contact information. Your sample session and your identity is confidential.

Contact Rev. Criss

Potential clients can contact me with the form below, by phone, text, or my online scheduling application (the button) to schedule a 30-minute fully confidential sample session. During this appointment we determine what you are looking for, I show you how I work, and we determine whether we would like to pursue a coach-client relationship together.

Schedule Appointment

Please feel free to call and leave a message. If you do not reach me, please keep in mind that I work with clients by phone and please leave a message so I can get back to you.
845-820-0262 (Eastern Time/NY Time)

PO Box 225
New Hampton, NY 10958

You may also email me:



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we really like Criss: she totally gets it, how being many is like and we get to say "we" to her and she doesnt (more) -- Anonymous Two

Whichever piece of reality I am chewing on (work crises now; long ago hurts and griefs; future fears and hopes), Criss is right... (more) -- Anonymous One

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